Paradigm Pitching

Set Position

Leg Lift Position

Hand Break Position

Load/Hinge Position

Drive Position

Front Foot Plant Position

Throw Position

Ball Release Position

Follow Through Position

Warm Up

P1 Leg Lift Drift

P1 Supported Leg Lift Drift

P2 Leg Lift Drift to Hinge

P2 Leg Lift Drift to Hinge with CR

P2 Supported Leg Lift Drift to Hinge

P2 Lateral Hinge with T Spine Rotation

P2 Lateral Max Depth Hinge

P3 Rotational Knee Slam

P3 Leg Lift Drift to Hinge to IR

P3 Leg Lift Drift to Hinge with CR to IR

P3 Hand Hold Hinge with IR to T Spine Extension

P4 Split Stance T Spine Rotation

P4 Hand Hold Hip IR

P4 Hip Swivel

P4 Band Pec Separation

P4 Lateral Hinge With Hip Flexor Extension

P5 Supported Hold TKE

P1 Leg Lift Momentum Slide

P2 Wide Stance Broad Jump

P2 Wide Stance Vertical Jump

P2 Heavy Med Ball Hinge Toss Up

P2 Lateral Hinge Foot Stomp

P2 Hinge Hop

P2 Lateral Hinge Bound With Pause

P2 Lateral Hinge Bound

P3 Banded Lateral Drive

P3 Vertical Jump

P3 Broad Jump

P3 Lateral Hinge Foot Stomp to IR

P3 Lateral Hinge Bound to IR

P4 Dowel Split Stance Rotation

P5 Band TKE

P5 Double Band TKE

P5 Banded Front Leg Rotation

P1 Lateral Shuffle Throw

P1 Switch Foot Drop Hinge Throw

P1 Wide Stretch Throw

P2 Hinge Stomp Throw

P2 Lateral Bound Hinge Hop Throw

P2 Hinge Hop Throw

P3 Hinge Drive Throw

P3 Lateral Hinge Bound Throw

P3 Depth Drop Hinge Throw

P4 Split Stance Throw

P4 Hinge 90 Degree Front Leg Throw

P5 Front Leg Chop Throw

P5 90 Degree Front Leg Chop

P5 Front Leg Split Stance Scoop

P5 Split Stance Overhead Slam

P5 Hinge Over The Top Slam

P5 Overhead Front Leg Throw

P5 Overhead Front Leg Throw With Momentum

P1 Lateral Shuffle Throw

P1 Switch Foot Drop Hinge Throw

P1 Wide Stretch Throw

P2 Hinge Stomp Throw

P2 Lateral Bound Hinge Hop Throw

P2 Hinge Hop Throw

P3 Hinge Drive Throw

P3 Lateral Hinge Bound Throw

P3 Depth Drop Hinge Throw

P4 Split Stance Throw

P4 Split Stance Throw With Momentum

P5 Overhead Front Leg Throw

Overhead Front Leg Throw With Momentum

P1 Lateral Shuffle Throw

P1 Switch Foot Drop Hinge Throw

P1 Wide Stretch Throw

P2 Hinge Stomp Throw

P2 Lateral Bound Hinge Hop Throw

P2 Hinge Hop Throw

P3 Hinge Drive Throw

P3 Lateral Hinge Bound Throw

P3 Depth Drop Hinge Throw

P4 Opposite Leg Split Stance Throw

P4 Split Stance Throw

P4 Split Stance Throw With Momentum

P5 Forward Split Stance Throw

P5 Forward Split Stance Throw With Momentum

P1 Wide Stance Bent Over Reach

P2 Half Kneeling Lateral Hinge

P2 Hips Open Hamstring With Side Bend

P2 Hips Open Hamstring With Rotation

P2 Toe Hold Sumo Squat

P3 90/90 Hip Rotation

P3 90/90 Hip Rotation With Extension

P3 Supine Hip IR

P4 Bretzel

P4 Hand Hold Split Stance Rotation

P4 Hip Flexor Stretch

P4 Hip Flexor Stretch With Rotation

P4 Hip Flexor Stretch With Foot Hold

P4 Scorpion

P5 Figure 4 Hamstring Stretch

P5 Half Split Hamstring Stretch

P5 Hips Open Hamstring Stretch

Banded Shoulder Distraction

Banded Lat Stretch

Banded Pec/Chest Stretch

Banded Wrist Distraction

Banded Bent Over Reach

Banded Scap Pinch

TRX Angels

Dowel Lat Stretch

Arm Path Circles

Arm Path Figure 8

Split Stance Arm Path Figure 8 Throw

Split Stance Finish Throw

Pitches Design/Analytics 101

Off Season Throwing Program